Gym 101

The 7 Most Common Mistakes Made When Exercising

As a North London Personal Trainer I spend around 1000 hours a year training my clients and have discovered that 7 reoccurring... 

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A Guide To Home Gym Fitness Equipment

In recent years, more and more people have become aware of the effects of obesity on their health and lives, making them... 

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Running a Successful Gym / Fitness Facility

Running A Successful Gym / Fitness may seem like an easy way to make some profits, but like all businesses you will need... 

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Lose weight, join a gym

If you want to lose weight for long term, you must follow a rigid exercise plan. You can workout at home or join a gym. If... 

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